bjuice

Well guys i been telling myself i was gonna start working back out at the begining of the year....i powerlifted competively for 7 years...anyhow when my daughter was born i retired from powerlifting then stopped lifting all together when she was approx 6 months old..she is now 3 -1/2..

Anyhow what i am getting at is i have done nothing with weights for 3 years.....i been buying up some free weights and got a mini-gym in the basement now..

i started back Sunday..(chest/triceps) and i feel like i have been beat with a baseball bat...just got done with squats and could not walk up the stairs..

God help me tommorrow.....i never hurt so bad in my life..if i can get over this soreness i might make it...I HOPE !

Anybody else out there starting any workout program ? or am i just the crazy one in the bunch ?